All Posts
Hope -The Invitation to Believe Again
Why Hope Feels Lost Hope isn’t something we always notice—until it’s gone. It disappears under the weight of sorrow, regret, and pain. It...
Feb 1, 20253 min read
The Power of Seeds: believing in the potential of tomorrow.
Life is full of moments—some intentional, others unintentional—that plant seeds in the lives of those around us. A kind word, a gesture...
Jan 11, 20253 min read
Life is a team sport? Finding Coaches, Cheerleaders, and Navigating the Rest.
Life is a team sport, and the people around you play key roles in your success—or sometimes, in your setbacks. Whether they’re...
Jan 5, 20253 min read
Doubt, My First Special Guest!
Welcome Doubt! Let’s talk about Doubt. That persistent little worrier who sits in the back of your mind, raising its hand like an...
Dec 28, 20242 min read
The Duality of the Holidays: Joy, Pain, and the Sh*t We Don’t Acknowledge
The holidays are marketed as the most wonderful time of the year—a time of laughter, connection, and picture-perfect family moments. But...
Dec 22, 20244 min read
Endurance Over Strength: How to Keep Going When You’re Running on Empty
The Misunderstood Hero We often hear people say, “You’re so strong,” as a way to acknowledge perseverance through tough times. While this...
Dec 21, 20243 min read
The Trifecta of Courage, Conviction, and Faith: A Force to Be Reckoned With.
Life often presents us with paths shrouded in uncertainty. We dream of things we can’t yet see, envisioning goals and destinations that...
Dec 20, 20243 min read
Savoring Connections – The Call to Action From Our Ode to Food
Connecting with food Food is more than just fuel for our bodies; it’s a powerful connector that bridges cultures, sparks joy, and creates...
Dec 18, 20243 min read
Embracing Growth and Change: The Painful Process of Shedding Skin
Growth is rarely easy. Sometimes, it requires us to leave behind what is comfortable, familiar, and even safe. In my latest podcast...
Dec 17, 20242 min read
Unfiltered Opinions on Life's Questions: GHIT Podcast Episodes
In the world of podcasting, there is a platform that stands out for its unfiltered opinions and perspectives on life’s questions - the...
Nov 14, 20241 min read
